Many people wonder why they are not happy. They would live in perfect happiness at any time, and unfortunately, the easiest way for these people lies too often in this little magic pill normally known antidepressant.
These can be effective for some time ... But the real source of the problem always resurfaced after a few months of treatment.
So ... How can I be happy without having to consume more drugs?
Here is a second option for those people who have a deep unhappiness: psychotherapy. This will help those people to get out of this infernal mess. It examines childhood, the origin and the reason for this supreme evil being in the depressed person. Very often, psychotherapy bring relief and taking more than satisfactory conscience.
Before electing one of these alternatives, here is an exercise you should try voraciously. It is an exercise in mental gymnastics. It can literally transform the mood of a person in no time. It must, against request more discipline and a huge attention.
Some explanations ...
Your mood, your moods, your emotions and your feelings are directly related to your thoughts. It is these thoughts that make you happy, that let you live the fears that feed you feeling depressed or who provides hope and desire. Moreover, it has been scientifically proven that over 80% of the thoughts of the human being was negative.
Miraculously, the man has the power to control his own thoughts. However, controlling his brain permanently is a challenge. Here, the exercise of mental gymnastics that will require greater discipline and focus to achieve this colossal eternal happiness.
How to proceed? You will constantly observe your emotions and thoughts. Each time you feel bad or you find yourself having a negative thought, you will transform it with a positive thought.
For example, if you go to work and you say, "I do not feel like going to work. This work is boring, no fee and my boss is a jerk, "you should immediately take you back and rephrase your thoughts in a way like the following:" I will work to make money and be able to pay everything j 'I need to live well. Although this work is not the most profitable, it is better than nothing at all and it is only temporary, because I am currently looking for another job paying more and challenging. "
You will now apply this type of exercise for all areas of your life. You will find that your body will get much better. Not easy I hear you say !? Indeed, but it is quite possible. Good exercise!
Research that led to find this article:
happy, how to live happy, happy living, live perfect happiness
These can be effective for some time ... But the real source of the problem always resurfaced after a few months of treatment.
So ... How can I be happy without having to consume more drugs?
Here is a second option for those people who have a deep unhappiness: psychotherapy. This will help those people to get out of this infernal mess. It examines childhood, the origin and the reason for this supreme evil being in the depressed person. Very often, psychotherapy bring relief and taking more than satisfactory conscience.
Before electing one of these alternatives, here is an exercise you should try voraciously. It is an exercise in mental gymnastics. It can literally transform the mood of a person in no time. It must, against request more discipline and a huge attention.
Some explanations ...
Your mood, your moods, your emotions and your feelings are directly related to your thoughts. It is these thoughts that make you happy, that let you live the fears that feed you feeling depressed or who provides hope and desire. Moreover, it has been scientifically proven that over 80% of the thoughts of the human being was negative.
Miraculously, the man has the power to control his own thoughts. However, controlling his brain permanently is a challenge. Here, the exercise of mental gymnastics that will require greater discipline and focus to achieve this colossal eternal happiness.
How to proceed? You will constantly observe your emotions and thoughts. Each time you feel bad or you find yourself having a negative thought, you will transform it with a positive thought.
For example, if you go to work and you say, "I do not feel like going to work. This work is boring, no fee and my boss is a jerk, "you should immediately take you back and rephrase your thoughts in a way like the following:" I will work to make money and be able to pay everything j 'I need to live well. Although this work is not the most profitable, it is better than nothing at all and it is only temporary, because I am currently looking for another job paying more and challenging. "
You will now apply this type of exercise for all areas of your life. You will find that your body will get much better. Not easy I hear you say !? Indeed, but it is quite possible. Good exercise!
Research that led to find this article:
happy, how to live happy, happy living, live perfect happiness
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