Think it's impossible? However, keep calm is an essential key to the wealth of social relationships, control energy and energy for your staff. You have this extraordinary faculty, here's the manual.
Personal development necessarily involves the peace culture. It is learned and worked. When she joined as a component of personality, it represents an inexhaustible strength to overcome obstacles and grow. The churning and modern stress threaten but justify it everyday. It represents a major asset and ensures major positive developments for anyone practice. The culture of peace based on five simple principles.
Personal development necessarily involves the peace culture. It is learned and worked. When she joined as a component of personality, it represents an inexhaustible strength to overcome obstacles and grow. The churning and modern stress threaten but justify it everyday. It represents a major asset and ensures major positive developments for anyone practice. The culture of peace based on five simple principles.
1 - The motion control
A multitude of useless gestures punctuate your day, even at rest. These are automatic incontrol’s movements that consume considerable energy wasted, and represent a real source of fatigue. Locate these impatience, nervousness these gestures (movements of feet, hands ...) that reflect your stress and your nervousness. Be aware of this waste of nerve impulses. Remove these parasites movement. The advantage is considerable: you will save some energy for each automatic movement deleted, and you will work without fatigue. The peace begins with stillness.
2 - The control of speech
The word energy intensive. A speaker is exhausted at the end of his performance. In the culture of "Quiet Power" mastery of speech is a great reservoir of energy. Be sure to include the words without real importance. Be vigilant about the unnecessary and automated, try to remember keep clam.
This form of retention will help you retain control and save your vital impulses. The more you save these units of energy, the more you will feel stronger. Calm is a powerful vector of strength and inner energy. Ponder this Sioux proverb: "After I learned to speak, my parents taught me to be silent." The peace begins with silence.
3 - The thought control
The source is the calm in yourself. To bring out, you have to control your mental vagabond because you get lost in a multitude of endless thoughts running through your mind constantly. Each thought creates another, thus dispelling concentration. Always return your thoughts to the goal by simply controlling your attention.
And when you feel the excitement up, call in your mental images that evoke calm. Think for example of a spring that flows quietly, with soothing rustle. Sign in to it. You are the water that travels quietly, in eternity. Do not lose sight of. Listen then flowing. The peace begins with attention.
4 - breath control
This is an essential point, the foundation of the peace culture. Why? 'Cause when breathing is fast and short, your mental activity is racing, and you develop psychological and physiological signs of stress. When the breath is long and deep, your mental activity subsides and your body relaxes.
Remember: it is absolutely impossible to annoy you when you breathe calm and profound way. Take a test: When you are upset (e) or angry, observe your breathing: it's fast, short and chest.
Humanity has the great privilege of being able to control his breathing. In situations of tension and nervousness, take control of your breathing. Slow down, and get there in your belly. In minutes, you will find peace and tranquility. The peace starts with a slow, deep breath.
5. The control of the reaction
If you tend to lose your self-control in responding to verbal confrontations quarter turn, and then blame you, read the following. You probably think relieve you saying to someone "home truths". It's possible, but this has several disadvantages: your emotions overwhelmed, you have failed to control you, you may be going to feel guilt and regret your passion.
The solution assumes that you should not repress silent in you, but to always defer your reaction. Clearly, if you feel verbally abused, you will require you to delay your response five minutes, instead of cashing in silence (frustration), or respond tit for tat under the influence of emotion (against Aggression). More if desired. Tell yourself internally, "Well, I'll say what I think ... BUT in 5 minutes".
The time that your judgment resume the above, to react more to cold. Advantages: you control your reactions, your calm impress your partner, you will save your energy. Always impose at least 5 minutes before reacting. The peace begins by letting time.
The calm is cultivated over time. You will know failure. But persist and you will succeed. And remember this: Anger is certainly a strength, but the calm is always a superior force.
A multitude of useless gestures punctuate your day, even at rest. These are automatic incontrol’s movements that consume considerable energy wasted, and represent a real source of fatigue. Locate these impatience, nervousness these gestures (movements of feet, hands ...) that reflect your stress and your nervousness. Be aware of this waste of nerve impulses. Remove these parasites movement. The advantage is considerable: you will save some energy for each automatic movement deleted, and you will work without fatigue. The peace begins with stillness.
2 - The control of speech
The word energy intensive. A speaker is exhausted at the end of his performance. In the culture of "Quiet Power" mastery of speech is a great reservoir of energy. Be sure to include the words without real importance. Be vigilant about the unnecessary and automated, try to remember keep clam.
This form of retention will help you retain control and save your vital impulses. The more you save these units of energy, the more you will feel stronger. Calm is a powerful vector of strength and inner energy. Ponder this Sioux proverb: "After I learned to speak, my parents taught me to be silent." The peace begins with silence.
3 - The thought control
The source is the calm in yourself. To bring out, you have to control your mental vagabond because you get lost in a multitude of endless thoughts running through your mind constantly. Each thought creates another, thus dispelling concentration. Always return your thoughts to the goal by simply controlling your attention.
And when you feel the excitement up, call in your mental images that evoke calm. Think for example of a spring that flows quietly, with soothing rustle. Sign in to it. You are the water that travels quietly, in eternity. Do not lose sight of. Listen then flowing. The peace begins with attention.
4 - breath control
This is an essential point, the foundation of the peace culture. Why? 'Cause when breathing is fast and short, your mental activity is racing, and you develop psychological and physiological signs of stress. When the breath is long and deep, your mental activity subsides and your body relaxes.
Remember: it is absolutely impossible to annoy you when you breathe calm and profound way. Take a test: When you are upset (e) or angry, observe your breathing: it's fast, short and chest.
Humanity has the great privilege of being able to control his breathing. In situations of tension and nervousness, take control of your breathing. Slow down, and get there in your belly. In minutes, you will find peace and tranquility. The peace starts with a slow, deep breath.
5. The control of the reaction
If you tend to lose your self-control in responding to verbal confrontations quarter turn, and then blame you, read the following. You probably think relieve you saying to someone "home truths". It's possible, but this has several disadvantages: your emotions overwhelmed, you have failed to control you, you may be going to feel guilt and regret your passion.
The solution assumes that you should not repress silent in you, but to always defer your reaction. Clearly, if you feel verbally abused, you will require you to delay your response five minutes, instead of cashing in silence (frustration), or respond tit for tat under the influence of emotion (against Aggression). More if desired. Tell yourself internally, "Well, I'll say what I think ... BUT in 5 minutes".
The time that your judgment resume the above, to react more to cold. Advantages: you control your reactions, your calm impress your partner, you will save your energy. Always impose at least 5 minutes before reacting. The peace begins by letting time.
The calm is cultivated over time. You will know failure. But persist and you will succeed. And remember this: Anger is certainly a strength, but the calm is always a superior force.
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